Massage

Are you PROACTIVE or REACTIVE with your health?

Regular massage is an excellent way to maintain good function throughout your body and help prevent dysfunction escalating into pain. We offer a variety of massage treatments including remedial and relaxation. For clients already exercising with us, it is a great way for us to work holistically with your body- your massage therapist provides your Personal Trainer or Exercise Physiologist with feedback so your exercise becomes more tailored to what you need to rebalance your body.

TREATMENT OPTIONS

Massage

30 min treatment                               $45

45 min treatment                               $60

60 min treatment                               $75

90min treatment                                $125

Current Proactive clients that have weekly private sessions receive $5 off all treatments!

TREATMENT FOCUS

Remedial Massage

Remedial massage focuses on specific problematic areas in the body to unwind the compensations resulting from poor or altered biomechanics. It is very effective in treating soft tissue injuries, tendonitis, headaches, back pain and many more conditions.

Remedial massage is the systematic assessment and treatment of the muscles, tendons, ligaments and connective tissues of the body to assist in rehabilitation, pain and injury management. It’s performed to create favourable conditions for the body to return to normal health after injury and is defined by the premise that the treatment can reasonably reverse certain physical effects a patient may be presenting.

If a patient has suffered a moderate injury resulting in structural pain and/or loss of function, then remediation is required to reduce or eliminate pain and restore that function. Remedial massage is designed to balance muscle/soft tissue length, tension, tone which will in turn promote the return to normal joint/capsular/bone position; increase the flow of blood and lymph, particularly in the injured areas, thus removing blockages, damaged cells, scar tissue and adhesions resulting from injury.

Deep Tissue/Sports Massage

Whether you're a weekend park runner or a seasoned athlete, sports massage can help you improve your recovery and enhance your sports performance! This is a whole body massage designed to loosen and lengthen your muscles and help you move more efficiently.

Hot Stones

Hot stones have been used for centuries as a relaxing therapy to help aid circulation and reduce stress. Treatments usually use a combination of both hot and cold stones. Thermotherapy (the use of hot applications) is combined with cryotherapy (the use of cold applications) to provide a treatment that improves circulation and detoxifies the system. Flat stones of varying sizes are warmed in water. once the required temperature is reached, the stones are applied to specific points on the body, or held by the massage therapist and used to work the muscles.

This type of massage is particularly useful in reducing muscle pain for people who have sports injuries or are suffering from painful conditions such as rheumatoid arthritis. As the treatment improves blood circulation, it helps to release toxins and improve overall wellbeing. It is deeply relaxing, and so is particularly beneficial to people suffering with insomnia, stress, anxiety and depression.

Contact us today to book online, by phone, email or simply submit an enquiry form at the bottom of the page with your preferred date / time and we will arrange a time that suits you.