Group Exercise Classes
Maybe you already walk or swim regularly, that's excellent, but what you're missing is probably the strength side - that's where resistance training comes in. It's particularly useful in helping to correct muscular imbalances that rhythmical exercise such as walking, running, swimming and cycling may actually exaggerate.
Group exercise classes are a great way to get your weekly strength training in while enjoying the support of like-minded people! We run a variety of classes to suit all ages and abilities and our classes are kept small so we can ensure you learn correct technique.
If you haven't trained with us before we may ask you to complete a Musculoskeletal Assessment with our in-house Exercise Physiologist, this is so we can assess you to identify any weak areas or muscle groups that may need particular strengthening or stretching - ultimately it allows us to provide you with a better service!
Group Class Timetable
2.30pm - 3.30pm Strength+Balance Circuit Class
5.30pm - 6.30pm *Core+Posture Strength Class
6.30pm - 7.30pm Stretch+Relax Class
No classes currently
9.00am - 10.00am *Core+Posture Strength Class
5.30pm - 6.30pm Stretch+Relax Class
5.00pm - 6.00pm *Core+Posture Strength Class
No classes currently
7.00am - 8.00am Strength Circuit Class
Stretch+Relax, Strength+Balance, Strength Circuit
$16.50 per session (Student concession $13.20)
$25 per session (Health Fund rebates available)
What do we do in the class?
We include a variety of resistance training exercises designed to strengthen and tone the whole body as well as get your heart rate up. We are very focused on postural and deep core work- a strong body starts at the core!
Strength+Balance: It’s never too late to start exercising! A strength class focused on older adult’s exercise. Strengthen the bones, muscles and get the joints moving, challenge balance and improve posture.
*Core+Posture: Run by our in-house Exercise Physiologist, this class is focused on rebalancing the body - excellent for anyone suffering with lower back/knee/neck pain or beginners to exercise that need to build some good core strength before embarking on more strenuous exercise. * Health Fund rebates available.
Stretch+Relax: A MUST for those that find it hard to dedicate time for stretch and flexibility work with a mix of stretching, yoga poses and relaxation.
Strength Circuit: A faster paced circuit class targeting all the major muscle groups for strengthening, core work and cardiovascular training!