Group Exercise Classes

Maybe you already walk or swim regularly, that's excellent, but what you're missing is probably the strength side - that's where resistance training comes in. It's particularly useful in helping to correct muscular imbalances that rhythmical exercise such as walking, running, swimming and cycling may actually exaggerate.

Group exercise classes are a great way to get your weekly strength training in while enjoying the support of like-minded people! We run a variety of classes to suit all ages and abilities and our classes are kept small so we can ensure you learn correct technique.

If you haven't trained with us before we may ask you to complete a Musculoskeletal Assessment with our in-house Exercise Physiologist, this is so we can assess you to identify any weak areas or muscle groups that may need particular strengthening or stretching - ultimately it allows us to provide you with a better service! 

Group Class Timetable


2.30pm - 3.30pm Strength+Balance Circuit Class

4.30pm - 5.30pm *Core+Posture Strength Class

5.30pm - 6.30pm *Core+Posture Strength Class


4.30pm - 5.30pm *Pilates Core Strength (equipment & matwork)


9.00am - 10.00am *Core+Posture Strength Class

12.00pm - 12.45pm Hydrotherapy (Moffat Beach Swim School- private pool)

6.00pm - 7.00pm Stretch+Relax Yoga Class


4.30pm - 5.30pm *Core+Posture Strength Class

5.30pm - 6.30pm *Core+Posture Strength Class


3.30pm - 4.30pm *Pilates Core Strength (equipment & matwork)


7.00am - 8.00am Strength Circuit

Class Rates:

Stretch+Relax Yoga, Strength+Balance, Strength Circuit: $16.50 per session (Student concession $14)

*Core+Posture, Pilates Core Strength: $25 per session (Health Fund rebates available)

Class Details

We include a variety of resistance training exercises designed to strengthen and tone the whole body as well as get your heart rate up. We are very focused on postural and deep core work- a strong body starts at the core!

Hydrotherapy: This is a form of light water-based exercise designed to improve mobility and strength, as well as reduce pain. It is commonly used in the rehabilitation of neurological, cardiovascular and/or musculoskeletal conditions including arthritis and related rheumatic complaints, however it also provides an effective method of increasing general fitness in those who may find weight-bearing exercise too painful or exhausting.

Strength+Balance: It’s never too late to start exercising! A strength class focused on older adult’s exercise. Strengthen the bones, muscles and get the joints moving, challenge balance and improve posture.

*Core+Posture: This class is focused on rebalancing the body - excellent for anyone suffering with lower back/knee/neck pain or beginners to exercise that need to build some good core strength before embarking on more strenuous exercise. *Run by our in-house Exercise Physiologist - Health Fund rebates available.

*Pilates Core Strength (equipment & matwork): Enjoy the benefits of pilates for strengthening and lengthening the body. Ideal for any level, pilates exercises help to correct imbalance as well as build deep core strength. *Run by our in-house Exercise Physiologist - Health Fund rebates available.

Stretch+Relax Yoga: A MUST for those that find it hard to dedicate time for stretch and flexibility work with a mix of stretching, yoga poses and relaxation.

Strength Circuit: A faster paced circuit class targeting all the major muscle groups for strengthening, core work and cardiovascular training!